The first thing that others notice about you is often your complexion. If you want to have glowing and gorgeous skin, you have to put in a little effort. Managing skin care in Stuart, FL is made easy with Island Touch Massage and Spa. Healthy skin is all about lifestyle choices and making healthy habits. If you do not take care of your skin, you might wind up with wrinkles and age spots early on. You can get the skin that you desire by just flowing these 5 simple skin care tips.

Sun Protection Matters

You might think that a deep dark skin tan is ideal, but you would be wrong. Healthy skin should be protected from direct sunlight. This is done most effectively with the use of sunscreen. You should always wear sunscreen that has at least an SPF of 15, but SPF 30 is more ideal and will offer better protection. You should also try to avoid direct sunlight at the times when the sun rays are the most powerful. This is generally between the hours of 11am and 4pm.

Stay Away From Cigarettes

Cigarettes are a nasty habit that can have many adverse effects on your health, but they can also impact your skin. Healthy skin care involves making the extra effort and smoking will only cause more wrinkles. If you want to have youthful and glowing skin, you must put down the cigarettes now.

Be Gentle

It is also important to remember that your skin is delicate and exposed to so many different things each day. Try to use skin products and soaps that are designed to be gentle on your skin. Mild cleansers and products that do not strip your skin of all its natural oil is best. Be careful when drying your skin to not cause further irritation and simply pat your body dry. It can also be a great idea to moisturize every night before bed.

What You Eat Matters

The food that you put into your body will have an impact on your skin. Vegetables and grains are great for achieving naturally glowing skin. Your diet can help you manage breakouts and just help you look your best.

Manage Stress

Stress is an important part of how your skin looks and it is often the trigger of acne breakouts. Staying calm and taking care of your stress will help you feel better, but also help your skin loot its best too. Try out a great spa that specializes in skin care in Stuart, FL – Island Touch Massage and Spa.